補血補氣，滋潤身體!!

材料 Ingredients:

1. 黨參(5錢) Dang Shen (19g)
2. 沙參(5錢) Sha Shen (19g)
3. 玉竹(5錢) Yu Zhu (19g)
4. 陳皮(2片) Dried Tangerine Peel (2 Slices)
5. 百合(5錢) Lility Bulbs (19g)
6. 蓮藕(半斤) Lotus Roots (300g)
7. 豬筒骨(約一斤) Prok Ribs (600g)

煮法:

1. 將所有材料清洗備用。Rinse all ingredients set aside.

2. 蓮藕去皮後切塊備用。Peel Lotues Roots and cut into pieces.

3. 準備另一煲水，水滾後放入豬筒骨，待出了一層油及雜質後，撈起備用。 Bring water to the boil put scald the Pork Ribs set aside.

4. 然後注15-18碗水於煲內，先將陳皮放入，水滾後再放入全部材料，用大火煲半小時後，再改用小火煲一小時加鹽調味即可。Bring 15-18 bowls water to the boil,  put all ingredients into a pot . Cook over high heat for 30mins after reduce to low heat and cook for 1 hour. Season with salt and serve.